🌿 NATURAL AND AYURVEDIC WAYS OF WEIGHT MANAGEMENT ✍️ By Ayush Awasthi (BAMS Final Year Student) 💭 WHY I TRUST AYURVEDA FOR WEIGHT MANAGEMENT As a BAMS student and Ayurvedic enthusiast , I’ve tried several modern diet trends—keto, fasting, protein shakes—but none gave lasting results. Only after I understood how Ayurveda heals from the root , I saw real transformation—not just physically but mentally and emotionally too. 🔍 WHAT CAUSES WEIGHT GAIN IN AYURVEDA? According to Ayurveda, weight gain happens when Kapha dosha increases , digestive fire weakens, and Ama (toxins) accumulate in the body. Here’s what I personally noticed during my own struggle with weight: Constant bloating after meals Feeling sluggish despite 8 hours of sleep Craving sweets or fried snacks post-lunch 🧠 That’s when I learned: it’s not about calories—it’s about correcting the imbalance inside. 🌿 AYURVEDIC REMEDIES I PERSONALLY FOLLOWED ✅ 1. TRIPHALA CHURNA AT NIGHT I began with 1 ...
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