Common Cold and Cough – Natural Home Remedies That Work Fast || Ayurvedic Treatment for Cold and Cough || Best Kadha and Remedies for Cold and Cough in India – बिना साइड इफेक्ट
🌿 Common Cold & Cough ka Gharelu Ilaaj – Ayurvedic Remedies for Sardi Zukhaam
Sardi, zukhaam aur khansi – yeh teen shabdon se hum sab bhali bhaanti parichit hain.
Khaaskar thand ke mausam ya barish ke dauraan, har ghar mein koi na koi in samasyaon se joojhta hi hai.
Main bhi kuch din pehle cold aur throat irritation se pareshaan tha, toh maine wahi gharelu aur Ayurvedic remedies apnaayi jo meri dadi aur maa use karti thi – aur sach kahun toh 2 din mein relief mil gaya.
Aaj ke blog mein hum jaanenge:
✅ Common cold & cough ke Ayurvedic kaaran
✅ Gharelu upay jo sach mein kaam karte hain
✅ Diet & lifestyle tips
✅ Bachchon ke liye alag tips
✅ Shloka reference & prevention measures
🧑⚕️ Cold & Cough in Ayurveda – Kya Kehte Hain Aacharya?
"Vata-Kapha prakopaat janyam pratishyayam"
(प्रतिश्याय रोग वात और कफ दोष के वृद्धि से होता है)
Ayurveda ke mutabik Pratishyaya (common cold) mainly hota hai Vata aur Kapha dosh ke imbalance se. Jab hum thanda paani, barish, zyada AC, ya oily food lete hain, toh kapha jama ho jata hai aur vata ke saath milke blocked nose, sneezing aur throat pain create karta hai.
🌡️ Symptoms of Common Cold (Sardi Zukhaam ke Lakshan)
- Runny Nose: Frequent nasal discharge that may be clear or slightly yellow.
- Sneezing: Repeated, involuntary bursts of air through the nose.
- Sore Throat: A scratchy or painful throat often accompanied by difficulty swallowing.
- Headache: Mild to moderate head pain that may worsen with sinus pressure.
- Fever: Occasionally a slight rise in body temperature.
- Fatigue: General tiredness and a feeling of weakness.
लक्षणों का हिंदी में वर्णन
जब सर्दी और खांसी होती है, तो अक्सर नाक से पानी बहना, बार-बार छींक आना और गले में खराश महसूस होती है। ऐसे में सिर में हल्का से मध्यम दर्द भी हो सकता है, जो कि अक्सर नाक और साइनस के दबाव के कारण बढ़ जाता है। कभी-कभी शरीर का तापमान थोड़ा बढ़ जाता है, जिससे हल्की बुखार की स्थिति बन जाती है। साथ ही, व्यक्ति को थकावट और कमजोरी का भी अनुभव हो सकता है, जिससे दिन भर की गतिविधियों में दिक्कत आने लगती है।
🏡 Gharelu Nuskhe for Common Cold & Cough (Desi Upay)
1. Tulsi + Adrak + Kali Mirch Kadha
My neighbour aunty makes this kadha whenever anyone in her family gets cold – it gives instant relief!
Nuskha:
- 5 Tulsi ke patte
- 1 inch Adrak (crushed)
- 3-4 kali mirch
- 1/2 tsp saunth
- 1 cup paani – ubal kar 10 min kadha banayein
- Thoda shahad daal kar piyein
🕒 Din mein 2 baar, khaali pet aur raat ko sone se pehle best hota hai.
2. Haldi Doodh (Golden Milk)
Haldi mein curcumin hota hai jo anti-inflammatory aur immune-boosting hai.
Use:
- 1 glass garam doodh
- 1/2 tsp haldi
- 1 pinch kali mirch
👶 Bachchon ke liye raat mein sone se pehle dena safe hai.
3. Ajwain ka Steam (Naak aur Chest ke liye)
- 1 tbsp ajwain ko pani mein ubalein
- Garam steam lein 5-10 minute
🫁 Yeh blocked nose aur chest congestion ke liye kamaal kaam karta hai.
4. Laung + Honey Remedy
Laung ka swabhav ushna hota hai jo khansi aur sore throat mein relief deta hai.
Nuskha:
- 2 laung ko sekh ke powder banayein
- 1 tsp shahad mein milakar din mein 2 baar lein
5. Gargle with Haldi-Saindha Namak
Kharaab galaa? Yeh desi gargle har Ayurvedic doctor recommend karta hai.
- 1 glass garam paani
- 1/2 tsp haldi
- 1/2 tsp saindha namak
🌿 3 times daily gargle karein for faster healing.
6. Desi Ghee in Naak (Nasya for Cold)
Ayurveda mein Nasya therapy bahut effective hai.
- 1–2 boond warm cow ghee ki dono naakon mein daalein subah khaali pet.
- Yeh naak ki dryness aur sneezing dono ko kam karta hai.
⚠️ Note: Sir ko thoda upar uthake karein aur 10 min baith ke rahein.
7. Sitopaladi + Honey
Ayurvedic churn Sitopaladi churna is best for dry & wet cough.
- 1/2 tsp sitopaladi + 1 tsp shahad
- Din mein 2–3 baar
🩺 My friend's son had severe cough, aur isse sirf 2 din mein farak pad gaya.
8. Saunth + Pippali + Honey Mix
Ye ek bahut hi purana Ayurvedic formula hai jo Kapha vata se hone wale pratishyaya (cold) mein help karta hai.
Nuskha:
- 1/2 tsp Saunth (dry ginger)
- 1/2 tsp Pippali (long pepper)
- 1 tsp shahad
⏰ Din mein 2 baar khaane ke baad lein.
Ayurvedic Student Tip: Sitopaladi churna ke saath iska combination aur bhi effective hota hai.
9. Besan ka Sheera (For Sardi aur Khansi ke liye)
Yeh maa ka bana hua nuskha hai jo bachpan mein hamesha diya jaata tha. Ghar ka asaan upay hai:
Banane ka tareeka:
- 1 tbsp desi ghee mein 1 tbsp besan bhunein
- 1 glass doodh daal kar ubalein
- 1/2 tsp haldi + 1 tsp shahad daalein
🍵 Raat mein sone se pehle yeh sheera dena bahut faaydemand hota hai, khaaskar dry cough mein.
10. Mulethi Powder for Throat Relief
Mulethi (Licorice root) throat ke liye ek aushadh hai.
- 1/2 tsp mulethi powder + honey = leejiyega din mein 2 baar
- Glee (chew) karna bhi throat soothe karta hai
Useful in: Khansi, galaa baithna, sore throat
11. Kapoor (Camphor) + Mustard Oil Chest Massage
Chest congestion ho toh is tel se maalish karke thoda garam kapda odh lein. Bahut comfort milta hai.
Nuskha:
- 2 tsp mustard oil
- 1 pinch camphor (kapoor) – halka garam karein
- Raat mein chest aur back pe lagaayein
🌬️ Ayurvedic Therapies for Cold & Cough (Home Edition)
✨ Nasya Therapy at Home
Nasya = Putting medicated oil or ghee into nostrils
- Anu Taila – 2 drops daily in each nostril after mild steam
- Best in morning empty stomach
🧘 Helps clear sinuses, reduce sneezing, headache, and boosts immunity.
✨ Dhoopan – Ayurvedic Smoke Inhalation
Sookshma Dhoopan ghar mein kiya ja sakta hai:
- Burn dry neem leaves + turmeric + guggulu
- Inhale the herbal smoke lightly for 1–2 minutes
🌫️ Yeh bacteria, virus aur kapha balancing mein madad karta hai.
🧴 Ayurvedic OTC Medicines & Churna (अगर बहुत तकलीफ़ हो तो)
Agar gharelu ilaaj se bahut relief na mile, toh ye Ayurvedic medicines try kar sakte ho (doctor consult ke baad):
✅ Baidyanath, Dabur ya Patanjali ke:
- Sitopaladi Churna
- Talisaadi Churna
- Tribhuvan Keerti Ras (for fever + cold)
- Koflet-H tablets (Himalaya)
- Kantakari Avaleha (for dry cough)
Important: OTC bhi tabhi use karein jab mild symptoms ho ya trusted practitioner ka suggestion ho.
🌾 Desi Superfoods to Add in Diet (Cold ke time helpful)
- Amla – Natural vitamin C, chew daily
- Gud (jaggery) – Garam effect, sugar alternative
- Dry Fruits – Cashews, almonds, khajoor
- Black Raisins (Munakka) – Galaa ke liye best
- Boiled Garlic in Ghee – Kapha vata shaman
🙌 Real Experiences (Mere Dosto ke Case Studies)
👦 Ravi (my school friend)
Thand mein baar-baar cold hota tha. Ussne daily Anulom-Vilom pranayama, haldi doodh aur nasya therapy start ki – aur ek month mein uske episodes 80% kam ho gaye.
👵 Neighbour aunty’s grandson
Uska galaa har baar change of weather mein baith jaata tha. Ab woh raat mein haldi-saunth ka kadha pi leta hai + chest par ajwain potli sek – aur kaafi stable health ho gayi hai.
🧘♀️ Pranayama & Yoga for Respiratory Relief
Regular yoga aur pranayama cold & cough mein immunity strong karte hain.
Recommended Asanas:
- Bhujangasana (cobra pose)
- Setu Bandhasana
- Dhanurasana
Pranayama:
- Anulom Vilom
- Bhramari
- Kapalbhati (lightly, if no fever)
📿 15–20 min daily practice se sinus, sneezing, and fatigue reduce hota hai.
📌 Prevention Tips – Baar Baar Na Ho Sardi
- AC se turant bahar na niklein
- Thand mein geela sir na rakhein
- Morning mein nasal oiling (ghee or anu taila)
- Seasonal detox – Triphala or Haritaki churna
- Avoid fridge water, cold curd, stale food
📋 Diet Tips During Cold
❌ Avoid:
- Thanda paani ya fridge food
- Dahi, banana, oily food
- Ice cream or milkshakes
✅ Prefer:
- Garam khichdi
- Saunth wali chai
- Vegetable soups
- Tulsi-adrak water
- Garam doodh with haldi
👶 Kids aur Babies ke Liye Safe Upay
- Til ka tel se chest par maalish – comfort milta hai
- Ajwain potli sek (warm ajwain in cloth)
- Mild steam – under supervision
- Honey + laung powder (above age 1 year only)
🧘♂️ Lifestyle Tips & Prevention (Baar Baar Sardi Na Ho)
- Snaan ke baad turant baahar na niklein
- Thand mein sar aur pair cover rakhein
- Daily pranayama karein (Anulom-Vilom, Bhramari)
- Early to bed, early to rise
- Morning mein 2 glass warm water with lemon
🕉️ Ayurveda Shloka on Cold & Nasal Congestion
"Vata-Kapha-prakopena pratishyayo’bhijayate"
(Charak Samhita)
Cold and nasal disorders are caused by vitiation of Vata and Kapha.
🤧 FAQs – People Also Ask
Q1: Kitne din mein thik hoti hai sardi zukhaam?
Generally 3–5 din mein if you follow proper rest, kadha, steam, etc.
Q2: Kya Doodh peena theek hai cold mein?
Yes – garam doodh with haldi & kali mirch is good. But avoid fridge wala.
Q3: Kya Vitamin C lena chahiye?
Haan, Amla, lemon, orange – sab help karte hain. Natural source best.
Q4: Kya Patanjali ya Baidyanath ka syrup le sakte hain?
Yes, but prefer Sitopaladi churna + honey or Talisaadi churna after consulting.
Q5. Is honey safe for infants in cold?
No. Honey should not be given below 1 year of age due to botulism risk.
Q6. Can kadha be taken in fever too?
Yes, but make it mild – avoid over-spicy versions. Use tulsi, ginger and black pepper only.
Q7. Which fruits to avoid during cold?
Banana, watermelon, citrus fruits at night – as they aggravate kapha.
Q8. Which oil is best for chest massage in cold?
Mustard oil with ajwain or camphor is best. Sesame oil (til) is also useful.
Other blogs 👇🏻
👉 Also Read: Ayurveda for Migraine – Sir Dard ke Gharelu Upay
👉 Also Read: Boost Your Immunity Naturally – Desi Ayurvedic Tips
📝 Conclusion – Apnaaye Ayurveda aur Paaye Aaraam
Common cold aur cough ka ilaj ghar ke kitchen mein hi milta hai. Ayurveda humein sikhata hai ki hum nature ke saath jod kar apne body ka balance banaayein.
Main khud in remedies ko follow karta hoon – aur result har baar positive hi milta hai.
📌 Disclaimer:
This blog is for educational purposes only. The remedies shared are based on Ayurvedic knowledge and home practices. Please consult a doctor or Ayurvedic expert before trying any remedy, especially if symptoms persist or worsen. Use at your own discretion.
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