Ayurvedic Solution for Glowing Skin – Gharelu Nuskhe That Work! | Get Clear Skin Naturally – Best Ayurvedic Tips for Acne Marks | Skin Care Tips
🌿 Glowing Skin with Ayurveda – Desi Tips for Natural Skin Care at Home
(By Ayush Awasthi, BAMS Final Year Student)
🌞 Introduction
Glowing skin is something har kisi ko chahiye hota hai, chahe woh student ho ya working professional.
But with pollution, stress, aur chemical-based products ke use se hamari skin dull ho jaati hai.
As a BAMS Final Year student, I’ve understood ki Ayurveda mein glowing skin ka asli raaz छिपा है – nature ke पास.
Mere khud ke experiences se mai aaj kuch desi Ayurvedic nuskhe share kar raha hoon jo maine apni skin care routine mein apnaaye hain – bina kisi harmful cream ya chemical ke!
🌿 My Skin Struggles
Main bhi ek waqt par acne aur dull skin se pareshaan tha.
Har dusri cream try ki, par ya toh result nahi mila ya fir aur problem badh gayi.
Tab maine apne Ayurvedic knowledge ka use karke ek natural routine shuru kiya – aur sach kahu toh sirf 15-20 din mein fark dikhne laga.
🌱 Why Ayurveda is Best for Glowing Skin
Ayurveda kehta hai: "Rog moolam adhik tarah aahar-vihar mein hota hai" – iska matlab hai ki diet aur lifestyle se humari skin health seedhe judi hoti hai.
Ayurveda focuses on:
- Internal detox (अंदर से सफाई)
- Skin-nourishing herbs
- Balanced diet (सात्विक भोजन)
- Daily routine (Dinacharya)
🧴 Best Ayurvedic Herbs & Ingredients for Glowing Skin
✅ Neem (नीम) – Natural Blood Purifier
Neem ka powder ya juice acne aur pigmentation dono mein kaafi effective hota hai.
👉 Use: 1 tsp neem powder + rose water = face pack
Weekly 2-3 times apply karo.
✅ Turmeric (हल्दी) – Anti-inflammatory & Skin Brightening
Haldi har ghar ka super herb hai.
👉 Use: Raw turmeric + honey = instant glow
Main ise weekly ek baar zaroor lagata hoon.
✅ Aloe Vera (घृतकुमारी) – Skin Soothing & Moisturising
Ghar ka aloe vera plant hi best hota hai.
👉 Morning mein aloe gel face par lagao, leave for 15 mins.
✅ Manjistha (मंजिष्ठा) – Skin Detoxifier
Ayurvedic texts mein manjistha ko blood purifier kaha gaya hai.
👉 Use: Manjistha churna + honey – 1 tsp daily le sakte ho (after advice).
✅ Kumkumadi Tailam – Ayurvedic Face Glow Oil
Main khud bhi is oil ka use karta hoon, specially raat mein.
👉 Use: 3-4 drops night time par face par massage karo.
🍽️ Ayurvedic Diet for Glowing Skin
Glowing skin andar se aati hai, isliye khana sabse important hai.
✅ Avoid:
- Fried, spicy & junk food
- Cold drinks, excessive sugar
- Dairy (agar acne prone ho)
✅ Eat More:
- Seasonal fruits like papaya, anar, amla
- Green veggies
- Warm water with lemon in morning
Main apne din ki shuruaat "halka garam paani + neem ghanvati" se karta hoon – yeh meri skin ko detox karta hai.
🧘♂️ Daily Ayurvedic Skin Care Routine – मेरी दिनचर्या
Morning:
- Uthte hi ek glass warm water with lemon
- 10 min face massage with aloe vera
- Mild herbal face wash (neem-based)
Evening:
- Wash face with plain water
- Kumkumadi oil massage before bed
Weekly:
- Haldi + besan + dahi face pack
- Steam with neem leaves
💡 Home-Made Ayurvedic Face Pack – घर का फेस पैक
Ingredients:
- 1 tsp besan
- ½ tsp turmeric
- 1 tsp curd or rose water
👉 Mix and apply for 15 mins
👉 Wash with lukewarm water
Result: Skin tightens + brightens naturally!
Hamari Twacha Ka Asli Raaz
Skin glow koi cream se nahi, andar ke sehat aur natural lifestyle se aata hai. I remember when I was in 1st year of BAMS, meri skin bohot dull lagti thi. Tab mujhe samajh aaya ki Ayurveda mein “Rogah Sarve Api Mandagnau” — yaani skin problems ka sambandh digestion aur overall routine se hota hai.
Agar aap bhi chaahte ho naturally glowing skin bina kisi chemical cream ke, toh yeh blog aapke liye hi hai – Ayurvedic desi style mein -
🔆 1. Start with Inner Glow – Cleanse Your Body First
Ayurveda kehta hai: “Yatha Agni, Tatha Pusthi” – agar aapka digestive fire thik hai, toh skin bhi chamkega.
Main khud bhi har din subah ek glass laung-wala garam paani peeta hoon to flush out toxins.
🔸 Gharelu Nuskha:
Saunf + Dhaniya + Jeera ko raat bhar bhigo kar, subah chaan kar garam karke pi lo.
Yeh detox water liver ko cleanse karta hai aur acne, pigmentation mein faydemand hai.
🌿 2. Ayurvedic Face Packs – DIY & Desi
✅ Multani Mitti + Rose Water + Haldi
Main personally har week ek baar yeh pack lagata hoon. Pimples, tanning aur oily skin mein yeh magic karta hai.
Mix 1 tbsp multani mitti + 1 pinch haldi + gulab jal.
Apply for 15 mins, then wash with cold water.
✅ Chandan + Kesar + Doodh
Dry skin walon ke liye yeh best hai. Chandan thanda karta hai, aur kesar se skin glow karti hai.
Use fresh chandan powder (agar asli ho toh), mix with 2 drops of milk & 1-2 kesar strands.
💡 Pro Tip: Ready-made packs se zyada fayda asli homemade powders se hota hai.
🧘♀️ 3. Dinacharya – Daily Routine Matters
Skin glow karna hai? Toh sahi routine zaroori hai.
Ayurveda ke daily routine (Dinacharya) rules simple hain, lekin bohot effective.
- 🌅 Wake up during Brahma Muhurat (4:30–6 AM)
- 🚿 Abhyanga (Oil Massage) with Coconut or Til oil – 3 times a week
- 🚰 Copper vessel ka pani subah empty stomach
- 💩 Proper bowel movement – Kabj ho toh glowing skin mushkil
🥗 4. Diet for Radiant Skin – "Aahar Hee Aushadhi Hai"
Skin products ke bajaye, focus on eating clean:
✨ Include:
- 🥦 Green leafy veggies (palak, methi, bathua)
- 🥕 Carrot juice (natural retinol)
- 🥛 Cow ghee – internal lubrication & glow
- 🌰 Soaked almonds & walnuts – rich in Vitamin E
- 🧄 Garlic & turmeric in cooking – anti-inflammatory
🚫 Avoid:
- Deep fried snacks
- Cold drinks
- Too much spicy food
- Excess sugar
🍵 Bonus Tip:
Raat ko sone se pehle 1 cup warm turmeric milk – yeh mujhe bohot help karta hai glowing skin maintain karne mein.
🪞5. Herbal Toners & Cleansing – Simple Yet Effective
✅ Rose Water + Aloe Vera:
Mix 2 tbsp aloe vera gel + 1 tbsp rose water, apply as toner daily.
Main ise fridge mein rakhkar use karta hoon. Itna cooling effect deta hai, specially after sunlight exposure.
✅ Neem + Tulsi Face Steam:
Boil neem & tulsi leaves in water.
Face steam for 5–7 mins once a week.
Skin ke pores open hote hain aur bacterial acne ka khatma hota hai. Yeh remedy meri aunty ne mujhe sikhayi thi.
🌸 6. Stress Kam Karo, Skin Chamkegi
Ayurveda mein likha hai – “Chinta Chita Samaan Hai.” Jab mann heavy hota hai, chehra bhi dull ho jata hai.
Try these:
- Daily Pranayama (Anulom-Vilom)
- Avoid overthinking before sleeping
- Listen to flute or classical music at night
Main personally bina mobile ke 30 minutes raat ko sit quietly karta hoon, aur us din meri skin mein alag hi shine hoti hai.
🌙 7. Sound Sleep = Sound Skin
“Nidra hi best Rasayana hai” – Ayurveda kehta hai proper sleep se body aur skin dono repair hoti hai.
- 10 PM tak so jana
- Room dark, quiet and cool ho
- Avoid screen 1 hour before bed
Ek waqt tha jab main 1 AM tak phone use karta tha – usse meri skin ka glow chala gaya tha.
Jab sahi neend leni start ki, log kehne lage – “Tu kuch alag lag raha hai!”
🪷 8. Moonlight Therapy – Chandni Snan
Yes! This is real – Ayurveda mein full moon ki roshni mein 10–15 minute walk ya meditation skin aur mind dono ke liye beneficial hai.
Main aur mera ek friend raat mein terrace par 15 mins bait te the bina light ke – bohot hi peaceful aur cooling experience tha. Skin bhi shant hoti hai.
💡 9. Skin Type ke According Upay – One Size Nahi Fits All
🔹 Oily Skin:
- Multani mitti + rose water
- Aloe vera + lemon juice
- Wash face 3–4 times a day with plain water
🔸 Dry Skin:
- Chandan + milk
- Til oil massage
- Cow ghee in food
🔹 Sensitive Skin:
- Avoid strong haldi or lemon
- Use rosewater + sandalwood
- Curd + honey face pack
🌼 10. Bonus Tips for Seasonal Care (Seasonal Ritucharya)
Summer:
- Chandan + rose water packs
- Coconut water & bel sharbat
- Avoid over-exposure to sunlight
Winter:
- Sesame oil massage
- Warm water + honey
- Ghee-rich food for hydration
Monsoon:
- Neem-tulsi steam
- Avoid outside junk food
- Keep skin dry & clean
📌 Bonus Desi Tips from My Experience
- 🌞 Morning sun exposure (15 mins) boosts Vitamin D
- 🥥 Apply coconut oil at night if skin is dry
- 😌 Stress kam karo – stress se bhi pimples hote hain
- 🧘♀️ Yoga like Anulom Vilom helps skin glow naturally
🤔 Common Questions – Indians usually ask:
Q1: Sirf face pack lagane se skin glow karegi kya?
Ans: Nahin! Skin glow andar se hoti hai. Aapko apni diet, sleep aur stress level bhi theek rakhna hoga.
Q2: Can boys also follow this routine?
Ans: Absolutely! Glowing skin gender specific nahi hoti – yeh sabke liye hai.
Q3: Kitne din mein result milega?
Ans: Agar aap 2-3 hafte lagataar follow karoge, toh difference dikhne lagega.
🌟 Final Words – मेरा अनुभव, आपकी राह
Main Ayush Awasthi, as a BAMS Final Year student, confidently keh sakta hoon ki Ayurveda mein har problem ka natural solution hai. Chemical-free, side effect-free aur long lasting!
Agar aap bhi glowing skin chahte ho, toh apne kitchen aur Ayurvedic herbs ka use shuru karo.
Skin glow karana koi rocket science nahi hai. Ayurveda sirf creams nahi, ek poora lifestyle sikhaata hai.
Mujhe khud bhi kai saal lag gaye apni galtiyon ko samajhne mein – par ab main confidently keh sakta hoon: Natural aur Ayurvedic way hi best hai.
📢 Start today – skin khud bol uthegi: Thank You!
🧑⚕️ Author: Ayush Awasthi
(Ayurvedic Student, BAMS)
Sharing real experiences and remedies through Stellar Ayurveda
“Disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice. Please consult your doctor before trying any remedies.”
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