STELLAR AYURVEDA

Long COVID & Post-COVID Complications – Ayurvedic Management & Natural Healing Author: Ayush Awasthi (Ayurvedic Student) Introduction After recovering from COVID-19, many people think the battle is over. But for thousands of Indians, “Long COVID” has become a new challenge. Some continue to face fatigue, brain fog, breathing difficulty, anxiety, acidity, and even hair fall weeks or months after testing negative. As an Ayurvedic student , I’ve seen many patients struggling with post-COVID complications . Ayurveda, with its holistic healing , offers natural ways to regain strength, detoxify the body, and prevent long-term health issues. In this blog, I’ll explain everything about Long COVID and share Ayurvedic remedies, herbs, Panchakarma therapies, diet tips, yoga, and lifestyle modifications to help you recover naturally. What is Long COVID? Long COVID refers to a range of persistent symptoms that continue 4 weeks or more after the initial infection has cleared...

Infertility and Ayurveda – Causes, Remedies, Lifestyle & Hope for Couples By Ayush Awasthi – Ayurvedic Student 🌸 Introduction Aaj ke time mein, infertility (बांझपन) ek bahut hi sensitive aur emotional topic hai. Bohot saare couples shaadi ke baad naturally conceive karne ki koshish karte hain, lekin jab saal-do saal tak result nahi milta, tab unhe anxiety aur stress hone lagta hai. Personally maine apne ek dost aur ek aunty ko iss problem se struggle karte dekha hai. Unhone kaafi tests karaye, doctors ke chakkar lagaye, aur phir Ayurveda ki taraf bhi dhyaan diya. Tab mujhe realize hua ki infertility sirf ek “medical condition” nahi hai – yeh ek emotional journey bhi hai jisme patience, lifestyle aur right treatment zaruri hai. Is blog mein main infertility ke causes, modern view aur Ayurvedic solutions ko simple tarike se explain karunga. Saath hi main aapko desi diet tips, gharelu nuskhe aur yoga batane wala hoon jo maine apne notes aur experiences se sikhe hain. 🤔 Wha...

Women’s Health & Ayurveda – Complete Guide for Natural Healing🌿🕊️ By Ayush Awasthi – Ayurvedic Student 🌸 Introduction: Women’s Health Matters Women’s health is not just about physical wellness; it’s about hormonal balance, emotional stability, reproductive health, and overall vitality . From menarche (first period) to menopause , every stage of a woman’s life brings new challenges — PCOS, irregular cycles, painful periods, pregnancy, postpartum care, and later, menopause. In my Ayurvedic journey, I have seen how Ayurveda offers gentle yet powerful solutions for these phases. My cousin struggled with painful periods (dysmenorrhea) , a neighbor faced postpartum weakness , and one of my friend’s mothers had hot flashes during menopause — all of them found relief through Ayurvedic lifestyle, herbs, and diet. This blog will cover all aspects of women’s health in Ayurveda , with home remedies, diet plans, lifestyle tips, yoga, and herbal treatments that can be easily follow...

  Liver Health & Ayurvedic Remedies – Complete Guide for Indians By Ayush Awasthi – Ayurvedic Student Introduction – The Liver: Our Silent Protector During my Ayurvedic studies, I often saw patients who didn’t know they had a liver problem until it became serious. It reminded me of something my guruji once said: "Yakrit ek chupchaap kaam karne wala dost hai, jo apni importance tabhi batata hai jab wo thak jaata hai." I remember my hostel days when a senior suddenly developed jaundice during exam time. He was a non-alcoholic, ate hostel food, and didn’t show obvious symptoms except tiredness. Only when his eyes turned yellow, he went for a test. That case made me realise — liver diseases don’t always announce their arrival loudly. In Ayurveda, Yakrit (liver) is connected to Pitta dosha and Rakta Dhatu (blood). Any disturbance in Pitta can affect liver function and overall health. Liver Functions – In Simple Words The liver is like a factory that never shuts do...

How to Improve Digestion Naturally – Desi Tips + Ayurvedic Remedies🌿 Author: Ayurvedic Student - Ayush Awasthi  🌿 Introduction: Your Stomach is Smarter Than You Think In our Indian homes, we often hear things like "Pachan theek nahi hai," or "Khane ke baad pet phool jata hai." Digestion problems have become so common that we sometimes ignore the root cause. But let me tell you from my Ayurvedic learning and personal experiences — your digestion is the foundation of your health. When your Agni (digestive fire) is weak, no matter how nutritious your food is, it won't get properly absorbed. And that's when the problems begin: bloating, constipation, acidity, gas, indigestion, heaviness, and even skin issues or mental fog. So in this blog, we’ll cover: All possible reasons why digestion goes weak The Ayurvedic view of digestion Gharelu Nuskhe (Home Remedies) Ayurvedic Diet and Lifestyle FAQs Let’s understand digestion from the root – in both mode...

Arthritis Ayurvedic Treatment – दर्द और सूजन से राहत पाने का देसी तरीका Author: Ayurvedic Student – Ayush Awasthi 🔷 What is Arthritis? (Arthritis Kya Hai?) Arthritis is not a single disease. It's a way of referring to joint pain or joint disease . It can affect one or multiple joints . The symptoms of arthritis usually develop over time, but they may also appear suddenly. In common Indian households, इसे अक्सर "जोड़ों का दर्द" या "गठिया" कहा जाता है। But it's more than just pain – it involves inflammation, stiffness, swelling, and even deformity if not treated in time. 🔎 Common Symptoms of Arthritis (लक्षण) जोड़ों में दर्द (Joint Pain) चलने-फिरने में दिक्कत (Mobility Issues) सूजन और अकड़न (Swelling and Stiffness) जोड़ों से आवाज आना (Cracking Sound) गर्माहट और redness (Heat and Redness) काम करते समय थकान (Fatigue) 🔄 Why Does Arthritis Happen? (Arthritis Hone ke Karan) 👉 Modern Causes: Aging (Age ke saath joint wear and tear) Poor li...