Infertility Treatment in Ayurveda – Natural Remedies for Men & Women || Natural Infertility Treatment – Ayurveda, Panchakarma & Herbal Medicines || Natural remedies to get pregnant


Infertility and Ayurveda – Causes, Remedies, Lifestyle & Hope for Couples


By Ayush Awasthi – Ayurvedic Student

🌸 Introduction

Aaj ke time mein, infertility (बांझपन) ek bahut hi sensitive aur emotional topic hai. Bohot saare couples shaadi ke baad naturally conceive karne ki koshish karte hain, lekin jab saal-do saal tak result nahi milta, tab unhe anxiety aur stress hone lagta hai. Personally maine apne ek dost aur ek aunty ko iss problem se struggle karte dekha hai. Unhone kaafi tests karaye, doctors ke chakkar lagaye, aur phir Ayurveda ki taraf bhi dhyaan diya. Tab mujhe realize hua ki infertility sirf ek “medical condition” nahi hai – yeh ek emotional journey bhi hai jisme patience, lifestyle aur right treatment zaruri hai.

Is blog mein main infertility ke causes, modern view aur Ayurvedic solutions ko simple tarike se explain karunga. Saath hi main aapko desi diet tips, gharelu nuskhe aur yoga batane wala hoon jo maine apne notes aur experiences se sikhe hain.

🤔 What is Infertility?

  • Infertility ka matlab hai ki ek couple 1 year tak regular unprotected intercourse ke baad bhi conceive na kar paaye.
  • Agar aurat ki age 35 se zyada hai to 6 months ke baad hi evaluation shuru kiya jaata hai.

Types of Infertility

  1. Primary infertility – Jab couple ne kabhi conceive hi nahi kiya.
  2. Secondary infertility – Jab pehle pregnancy hui ho, lekin ab dobara conceive na ho pa raha ho.

🔎 Causes of Infertility (Modern View)

Causes in Women:

  • Ovulation disorders (PCOS, hormonal imbalance)
  • Blocked fallopian tubes (due to infection, TB, endometriosis)
  • Poor egg quality (age factor)
  • Uterine fibroids / cysts
  • Stress, obesity, thyroid imbalance

Causes in Men:

  • Low sperm count
  • Poor sperm motility (movement)
  • Varicocele (swelling of testicular veins)
  • Excess alcohol, smoking
  • Hormonal imbalance, stress

👉 Note: Modern medicine mein IVF, IUI, hormonal therapy use hote hain – par yeh expensive aur emotionally draining bhi ho sakte hain. Isi wajah se bohot log Ayurveda aur holistic lifestyle ki taraf shift ho rahe hain.

🌿 Infertility in Ayurveda (Vandhyatva)

Ayurveda mein infertility ko “Vandhyatva” kaha gaya hai. Charaka Samhita aur Sushruta Samhita dono mein fertility ko beej (sperm & ovum), kshetra (uterus), ritu (fertile period) aur ambu (nutrition) se connect kiya gaya hai.

Sanskrit Shloka (Charaka)

“Beejam kshetram ritu ambu samyoge garbha samyati”
👉 Pregnancy occurs when healthy sperm (Beeja), healthy ovum & uterus (Kshetra), right fertile time (Ritu), and proper nutrition (Ambu) come together.

Agar inme se koi bhi factor disturbed ho, to conception difficult ho jaata hai.

🪷 Ayurvedic Causes of Infertility

  • Beeja dosha – sperm ya ovum ki quality kharab
  • Kshetra dushti – uterus mein problems (fibroids, weak lining)
  • Ritu viparyaya – wrong timing, irregular ovulation
  • Ahar-vihar – junk food, late nights, stress, alcohol
  • Manasik karan – tension, depression, anxiety

🌱 Ayurvedic Remedies for Infertility

1. Ayurvedic Herbs (शुद्ध औषधियाँ)

  • Ashwagandha (Withania somnifera) – Sperm count aur motility badhata hai. Stress kam karta hai.
  • Shatavari (Asparagus racemosus) – Female reproductive tonic, hormonal balance karti hai.
  • Gokshura (Tribulus terrestris) – Testosterone aur stamina ke liye.
  • Lodhra, Ashoka, Dashmool – Uterine health ke liye.
  • Putrajeevak Beej – Traditional Ayurvedic fertility herb.

👉 Personal note: Mere ek dost ne doctor ke kehne par Shatavari kalp ghee use kiya tha, unke hormonal cycle mein kaafi improvement dikha.

2. Ayurvedic Therapies

  • Panchakarma – Specially Uttar Basti (medicated oil enema through vagina/urethra) for reproductive organs.
  • Virechan & Vasti – Detoxification therapy jo hormones ko balance karti hai.

3. Diet for Fertility (Aahar)

  • Include:

    • Warm milk with Shatavari powder
    • Almonds, walnuts, pumpkin seeds
    • Ghee, moong dal, seasonal fruits
    • Green leafy vegetables, jeera-ajwain water

  • Avoid:

    • Junk food, cold drinks
    • Excess tea, coffee
    • Smoking, alcohol
    • Very spicy & oily foods

4. Lifestyle & Yoga (Vihar)

  • Yoga Asanas for Fertility:

    • Bhujangasana (Cobra pose)
    • Setubandhasana (Bridge pose)
    • Paschimottanasana (Seated forward bend)
    • Bhramari Pranayama & Anulom-Vilom

  • Lifestyle Tips:

    • Early sleeping & waking (Brahmamuhurta)
    • Stress management (meditation, walks)
    • Regular exercise, but avoid over-exhaustion

💡 Home Remedies (Gharelu Nuskhe)

  • 1 tsp Ashwagandha churna with warm milk daily.
  • Soaked almonds + walnuts in morning.
  • Haldi + honey paste – immunity aur uterine health ke liye.
  • Jeera-ajwain water after meals for digestion.

🔍 Deeper Understanding of Infertility – Hidden Factors We Ignore

Jab hum infertility ki baat karte hain, aksar focus sirf sperm aur egg quality pe hota hai. Lekin Ayurveda ke hisaab se bahut saare hidden factors bhi conception ko affect karte hain.

1. Stress & Mental Health

Modern studies bhi kehte hain ki stress directly affects fertility hormones. Cortisol badhne se female ovulation disturb hoti hai aur males mein testosterone kam ho jaata hai.
👉 Ayurveda mein ise Manasik karan kaha gaya hai.

Personal touch: Mere ek dost ka IVF fail ho gaya tha kyunki unka stress level bahut zyada tha. Jab unhone yoga aur pranayama adopt kiya, unke reports next cycle mein better aaye.

2. Environmental Pollution

  • Pesticides in food → sperm motility ko reduce karte hain.
  • Plastic bottles (BPA) → hormone disruptor hai.
  • Air pollution → oxidative stress badhata hai jo eggs/sperms ko damage karta hai.

Ayurveda isliye hamesha prakritik aahar aur mitti ke bartan recommend karta hai.

3. Wrong Lifestyle Habits

  • Late-night sleeping
  • Excess phone/laptop use at night (blue light → melatonin disturb)
  • Sedentary life (no exercise)
  • Junk food (viruddh aahar)

Ye sab Agni (digestive fire) ko weak karte hain → jis se Ama (toxins) body mein jama ho jaata hai → fertility organ weak ho jaate hain.

🧴 More Ayurvedic Herbs for Infertility

Ayurveda ke granthon mein kuch aur herbs ka bhi mention hai jo fertility ke liye bohot useful maane gaye hain.

1. Kapikacchu (Mucuna pruriens)

  • Spermatogenesis (sperm production) mein madad karta hai.
  • Testosterone naturally badhata hai.
  • Rasayan herb – overall vitality ke liye.

2. Vidarikand (Pueraria tuberosa)

  • Female infertility ke liye special herb.
  • Hormonal balance karta hai.
  • Uterine strength improve karta hai.

3. Bala (Sida cordifolia)

  • Nervous system aur reproductive health dono ke liye.
  • Infertility + fatigue cases mein kaafi faydemand.

4. Yashtimadhu (Licorice)

  • Hormonal imbalance correct karta hai.
  • Ovulation cycle ko support karta hai.

5. Guduchi (Tinospora cordifolia)

  • Immunity aur detoxification ke liye.
  • Repeated infections ki wajah se jo infertility hoti hai, usme helpful.

📋 Fertility Diet Chart (7 Days Desi Plan)

Day.             Breakfast   Lunch.  
 Evening
Snack		 Dinner
Monday Warm
milk with
Shatavari
+ soaked
almonds		 Dal,
rice,
ghee,
salad		  Fruit chaat   with
 pomegranate		 Moong khichdi + ghee
Tuesday Ragi
porridge
+ walnuts
Chapati,
palak
dal,
jeera
rice		  Buttermilk   with ajwain Lauki sabzi + rice
Wednesday

Haldi
milk +
dates
Rajma chawal + salad		  Roasted chana   + jaggery Vegetable daliya
Thursday
Poha with peanuts

Chapati, tinda sabzi, dal		  Jeera-ajwain
 water		 Moong
dal
khichdi
Friday
Sprouts salad + ghee
Rice, kadhi, bhindi
Herbal tea (Ashwagandha)
Palak paneer + chapati
Saturday
Idli + coconut chutney

Chapati, bottle gourd sabzi		 Anjeer + warm milk Vegetable pulao
Sunday
Upma + soaked raisins
Moong dal, rice, ghee		 Almond milkshake Khichdi + curd

👉 Is chart ko follow karne se Agni strong hota hai, toxins nikalte hain aur fertility hormones naturally balance hote hain.

🧘 Yoga & Fertility – Deeper Insights

Special Fertility Poses for Women:

  • Supta Baddha Konasana (Reclined Bound Angle Pose): Uterus aur ovaries mein blood circulation badhata hai.
  • Viparita Karani (Legs up the wall): Reproductive organs ko relax karta hai.
  • Malasana (Garland pose): Pelvic floor muscles strong karta hai.

For Men:

  • Padmasana with Bhastrika pranayama – testosterone aur energy balance karta hai.
  • Surya Namaskar – stamina aur metabolism ke liye best.

🏡 More Gharelu Nuskhe

  • Onion juice + honey – sperm count improve karta hai (1 tsp daily).
  • Dates + milk – female infertility ke liye.
  • Tulsi + Amla juice – antioxidants ke liye.
  • Banana + warm milk – natural aphrodisiac.

💔 Emotional & Social Side of Infertility

Infertility sirf medical nahi, social aur emotional issue bhi hai. India mein log aksar infertile couples ko unwanted comments dete hain jaise:

  • “Bachhe kab karoge?”
  • “Kya problem hai tum dono mein?”

👉 Yeh mental stress aur bhi fertility reduce karta hai.

Ayurveda kehta hai – Manasik Santulan zaruri hai.
Meditation, mantra chanting (like Om Shreem Hreem Kleem for fertility), aur counselling helpful hai.

🔮 Panchakarma in Detail

  • Uttar Basti: Best therapy for female infertility (oil inserted in uterus).
  • Virechan: Liver detox → hormones regulate.
  • Nasya: For stress & hormonal balance.
  • Abhyanga & Shirodhara: Stress reduction, improves chances of conception.

✅ Success Stories & Real-life Example

Ek meri neighbor aunty ne infertility ke liye 7 years struggle kiya. Modern treatment fail hua. Fir unhone Shatavari kalpa, Ashwagandha churna aur Uttar Basti therapy kiya Ayurvedic center mein. Within 8 months, she conceived naturally. Yeh ek example hai ki patience + Ayurveda ka holistic approach wonders kar sakta hai.

🔑 Key Takeaways (Summary)

  • Infertility is multi-factorial: diet, stress, lifestyle, hormones, environment.
  • Ayurveda focuses on detox + rejuvenation + mental balance.
  • Herbs like Ashwagandha, Shatavari, Gokshura, Putrajeevak are proven in infertility.
  • Panchakarma therapies like Uttar Basti are very effective.
  • Lifestyle (yoga, meditation, early sleeping) is equally important.

✅ Other health related blogs 

If you are struggling with hormonal imbalance like PCOS, do read our detailed guide: PCOD / PCOS ka Ayurvedic Ilaj – Diet & Lifestyle.

Skin and hormones are deeply connected. For glowing skin tips, visit: Glowing Skin with Ayurveda – Desi Tips for Natural Skin Care at Home.

🙋 FAQs on Infertility

Q1. Can Ayurveda completely cure infertility?
👉 Ayurveda helps improve sperm/egg quality, balances hormones, and strengthens the uterus. Success depends on individual case.

Q2. How long does Ayurvedic treatment take?
👉 Generally 3–6 months of continuous therapy, diet, and yoga show results.

Q3. Is Panchakarma safe for infertility?
👉 Yes, under expert guidance, therapies like Uttar Basti are highly effective.

Q4. Can stress cause infertility?
👉 Bilkul. Stress hormones disturb ovulation & sperm count. Meditation helps a lot.

Q5. Should I stop modern treatment if I try Ayurveda?
👉 No. Always consult your doctor. Ayurveda can be taken parallel to modern treatment.

Q6. Can PCOS women conceive naturally with Ayurveda?
👉 Yes, with Shatavari, weight management, and Panchakarma, many PCOS women conceive.

Q7. Is Ayurvedic medicine safe during pregnancy?
👉 Some herbs are safe, but always take under doctor’s advice.

Q8. Does Ayurveda help in male infertility only or both?
👉 Both. It improves sperm count, motility and also female ovulation.

Q9. Can Ayurveda help after failed IVF?
👉 Yes, Ayurveda strengthens body & mind, improves chances for next attempt or natural conception.

Q10. How do I know my fertile period naturally?
👉 Ayurveda kehta hai – cervical mucus (slippery egg-white discharge) + ovulation signs (slight pain, warmth) = fertile window.

🧘 Conclusion

Infertility ek emotional aur physical challenge hai, lekin hope lose nahi karna chahiye. Ayurveda ke hisaab se jab hum apna ahar, vihar, aushadhi aur manasik santulan theek karte hain, tab pregnancy naturally ho sakti hai.

Main personally maanta hoon ki Ayurveda ek holistic approach deta hai jisme sirf medicine nahi, balki complete lifestyle change suggest kiya jaata hai. Agar aap ya aapke kisi relative ko yeh problem hai, to Ayurveda ke safe remedies try karna zaroori hai.

⚠️ Disclaimer

This blog is for educational purposes only. The Ayurvedic remedies and lifestyle tips shared here are based on traditional knowledge and personal experiences. Always consult a qualified Ayurvedic physician before starting any new treatment or discontinuing any medication. Results may vary from person to person.

If you liked this blog, do share it with family and friends. And leave a comment if you want a personalized tip!

Ayush Awasthi
Ayurvedic Student – stellarAyurveda.blogspot.com

THE END

Comments

Sushain Clinic said…
Useful insights. Krishna Ayurveda She Care Juice appears to be a safe option for women seeking natural care solutions. Thanks for sharing.
September 30, 2025 at 10:19 AM
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