STELLAR AYURVEDA

🌿 Glowing Skin with Ayurveda – Desi Tips for Natural Skin Care at Home (By Ayush Awasthi, BAMS Final Year Student) 🌞 Introduction  Glowing skin is something har kisi ko chahiye hota hai , chahe woh student ho ya working professional.  But with pollution, stress, aur chemical-based products ke use se hamari skin dull ho jaati hai. As a BAMS Final Year student, I’ve understood ki Ayurveda mein glowing skin ka asli raaz छिपा है – nature ke पास . Mere khud ke experiences se mai aaj kuch desi Ayurvedic nuskhe share kar raha hoon jo maine apni skin care routine mein apnaaye hain – bina kisi harmful cream ya chemical ke! 🌿 My Skin Struggles  Main bhi ek waqt par acne aur dull skin se pareshaan tha.  Har dusri cream try ki, par ya toh result nahi mila ya fir aur problem badh gayi.  Tab maine apne Ayurvedic knowledge ka use karke ek natural routine shuru kiya – aur sach kahu toh sirf 15-20 din mein fark dikhne laga. 🌱 Why Ayurveda is Best for Glowing Skin...

What is Spondylitis? Spondylitis Relief with  Ayurveda🌿 – Natural Cure for Neck & Back Pain ☘️ Blog by - Ayush Awasthi (Ayurvedic Student)

🧿 Ayurvedic Remedies for Constipation Relief🌿  (Kabj ka Gharelu Ilaj) By Ayush Awasthi, BAMS Final Year Student

  🧠 Memory Boosting Herbs in Ayurveda – Brahmi, Shankhpushpi & More Improve Focus, Beat Brain Fog & Boost Retention Power Naturally 👤 By: Ayurvedic Student – Ayush Awasthi 📍 Introduction – Why Is Our Memory Getting Weaker? Forgetfulness, brain fog, and lack of focus have become common in every age group – from students and working professionals to even elders. Blame it on: Excess mobile usage 📱 Poor sleep habits 😴 Processed foods 🍕 And high stress levels 😩 In Ayurveda, weak memory is linked to “Dhi (intellect), Dhriti (retention), and Smriti (recall)” . In my BAMS classes, I clearly remember how our professor explained this trio — it actually made me realize why some days I couldn’t focus at all, even after hours of studying. When these functions are disturbed due to imbalance in Vata , Pitta , or Kapha , memory suffers. But here's the good news – Ayurveda offers natural memory boosting herbs that not only support brain function but also improve ment...

🧿Ayurveda for Eye Health–Weak Eyesight, Tired Eyes, Dryness & Gharelu Ilaj🌿 कमज़ोर आंखें, जलन और थकान का आयुर्वेदिक इलाज By Ayurvedic Student – Ayush Awasthi 👁️ Introduction – Why Eye Care is Important in Today’s Time Aaj kal har kisi ka screen time badh gaya hai. Laptops, mobiles, TV – in sab ka strain hamari aankhon par padta hai. Mere ek friend ki aankhon mein itni dryness aur redness ho gayi thi, ki unhe lagta tha unki eyesight kam ho rahi hai. Maine socha jo maine saha hai woh kisi or ko na sehna pade. Tab maine unhe kuch Ayurvedic remedies bataye, jo unke liye game changer sabit huye. Is blog mein, hum jaanenge: ✅ Eyesight kam hone ke lakshan ✅ Weak eyesight, eye strain, redness, dryness ka Ayurvedic treatment ✅ Gharelu upay, lifestyle aur kuch Allopathic mentions 🧿 Common Eye Problems (Aankhon ki Samasyaayein) 🔸 1. Weak Eyesight (कमज़ोर दृष्टि) Blurred vision Reading issues Difficulty focusing 🔸 2. Dry Eyes (सूखी आंखें) Lack of tears Irritation ...

🌿Ayurvedic Remedies for Acidity /  Acid Reflux– Diet, Lifestyle & Gharelu Upay By Ayush Awasthi (Ayurvedic Student) 🔶 Introduction – What is Acidity? Acidity, also known as acid reflux or hyperacidity , is a common problem in urban India. It causes burning sensation in the chest , sour burps , bloating , and indigestion . In Ayurveda, acidity is linked to an imbalance in Pitta dosha – the fire element in the body. When Pitta increases, it leads to excessive heat and acid formation in the stomach. Main Causes: Spicy, oily, fried food Eating late at night Long gaps between meals Stress, anxiety Alcohol and smoking Irregular eating habits 🔶 Symptoms of Acidity (Acid Reflux) – How to Identify? ✔ Burning sensation in stomach or chest (heartburn) ✔ Sour taste in the mouth or burping ✔ Bloating and gas ✔ Nausea ✔ Constipation or loose motions ✔ Headache and heaviness 🔶 Acidity in Ayurveda – A Pitta Imbalance In Ayurveda, Amla Pitta is the term for acidit...

🌿 Ayurveda for Migraine Relief – सिरदर्द के घरेलू आयुर्वेदिक उपाय ✍️ By Ayush Awasthi, BAMS Final Year Student 🌟 Introduction – सिरदर्द या माइग्रेन? फर्क समझना ज़रूरी है आजकल बहुत से लोग सिरदर्द से परेशान रहते हैं। लेकिन क्या आपको पता है कि हर सिरदर्द माइग्रेन नहीं होता? मेरे एक दोस्त को बार-बार आधे सिर में तेज़ दर्द होता था, उल्टी जैसा लगता था, और तेज़ लाइट से परेशानी होती थी। शुरुआत में उन्होंने इसे सामान्य सिरदर्द समझा, लेकिन बाद में पता चला कि ये माइग्रेन है। 👀 क्या आप जानते हैं? "हर 7 में से 1 व्यक्ति माइग्रेन से जूझ रहा है – और भारत में इसका आंकड़ा लगातार बढ़ रहा है।" 🤯 माइग्रेन के लक्षण – समझें तो समाधान आसान सिर के एक ओर तेज़ धड़कता हुआ दर्द रोशनी या आवाज़ से बढ़ती तकलीफ़ मतली या उल्टी आना आंखों के सामने धुंध या चमकदार लाइट दिखना (Aura) थकावट और चिड़चिड़ापन मेरे पड़ोस की एक आंटी को अक्सर ये लक्षण होते थे। दवाइयाँ लेने के बाद भी आराम नहीं मिलता था। तभी उन्होंने आयुर्वेद अपनाया और राहत पाई। 📿 माइग्रेन क्यों होता है? – कारणों पर नज़र डालें आयु...

🌿 PCOD/PCOS का आयुर्वेदिक इलाज – Diet & Lifestyle Tips for Women’s Health By Ayush Awasthi (BAMS Final Year Student) 🧬 What is PCOD/PCOS? (PCOD/PCOS kya hota hai?) Aaj kal kaafi ladkiyon aur women ko ek common health issue face karna pad raha hai — PCOD ya PCOS (Polycystic Ovarian Disease / Syndrome). Isme ovaries mein chhoti-chhoti cysts ban jaati hain aur hormones imbalance ho jaate hain. 🩺 Common symptoms include : Irregular periods (अनियमित माहवारी) Hair fall and facial hair (बाल झड़ना, चेहरे पर बाल आना) Weight gain (वजन बढ़ना) Acne and mood swings (मुंहासे और चिड़चिड़ापन) 🌱 My Personal Connection Being a BAMS student , maine kaafi cases dekhe hain jahan PCOD se jujh rahi patients ne sirf lifestyle aur ayurvedic changes se bahut acha result paya.  Ek friend ki friend thi jiska period 3-4 mahine tak nahi aata tha.  Sirf Ayurvedic herbs + diet changes + yoga se within 2 months uska cycle regular ho gaya. 🌿 My Ayurvedic Perspective on PCOD/PCOS — Deep...

✍️ Boost Immunity Naturally – Ayurvedic Tips, Herbs & Daily Routine | रोग प्रतिरोधक क्षमता बढ़ाने के देसी उपाय 📅 By Ayush Awasthi – Final Year BAMS Student ❤️ Sharing My Personal Experience with Ayurveda 🌿 Introduction: आजकल की भागदौड़ वाली ज़िन्दगी में immunity ही सबसे बड़ी strength है। As a BAMS Final Year student and an Ayurvedic enthusiast, I’ve personally seen how Ojas (immunity) is the real armour of our body.  Be it changing weather, viral infections, or stress — strong immunity decides how well we cope. Mujhe yaad hai jab corona ke time mein log kadha, giloy aur turmeric ke peeche bhag rahe the — तब हमें समझ आया कि natural immunity ही असली इलाज है । So let me share some Ayurvedic and desi immunity boosting tips jo maine personally apnaaye hain — and jinke results मैंने खुद देखे हैं! 🧠 What is Immunity According to Ayurveda? Ayurveda mein immunity ko "Ojas" bola gaya hai — ek aisi subtle energy jo body, mind aur soul ko protect karti hai. Oja...