Spondylitis Relief with Ayurveda – Natural Cure for Neck & Back Pain || Neck or Spine Pain? Ayurvedic Remedies for Spondylitis Explained Simply || Cervical & Lumbar Spondylitis: Causes, Symptoms & Ayurvedic Treatment
What is Spondylitis?Spondylitis Relief with Ayurveda🌿 – Natural Cure for Neck & Back Pain ☘️
💫Introduction
Spondylitis is an inflammation of the vertebrae – the small bones forming your spine. It mostly affects the neck (cervical spondylitis) and lower back (lumbar spondylitis). This condition leads to chronic pain, stiffness, and reduced flexibility, making even basic daily tasks difficult.
There are different types:
- Cervical Spondylitis – Neck pain, radiating to shoulders, arms
- Lumbar Spondylitis – Lower back pain, can go down to legs
- Ankylosing Spondylitis – Autoimmune type, affecting spine and sacroiliac joints
📚 Ayurveda Mein Spondylitis – Samajhne Layak Point🌿
🔍 Symptoms of Spondylitis (Explained Simply)
English:
- Persistent pain in neck or lower back
- Morning stiffness
- Pain that worsens with rest
- Radiating pain to limbs
- Tingling or numbness in arms/legs
- Reduced flexibility of spine
🧠 Lakshan – Kaise Pata Chale Spondylitis Ho Gaya?
Real case :
Mere ek friend ko hamesha gardan mein dard rehta tha, especially subah uthte waqt.
Jab checkup hua toh cervical spondylitis nikla.
Yeh problem mein gardan ki haddiyan aur unke beech ke discs affect ho jaate hain.
Isi wajah se nerves dab jaati hain aur dard haath tak jaata hai.
🔎 Causes of Spondylitis
English List:
- Poor posture (slouching while sitting/working)
- Long screen hours – neck bending down
- Lack of physical activity
- Injury to spine
- Age-related disc degeneration
- Autoimmune issues (esp. in ankylosing spondylitis)
Hindi Explanation:
Aajkal ka sedentary lifestyle – laptop, mobile, office chair – yeh sab gardan aur kamar ke liye bohot harmful hote hain.
Spine support na milne par, disc ke andar ka gel nikal jaata hai aur nerve pe pressure dalta hai. Isse chronic pain ban jaata hai.
💬 My Experience (Personal Tone)
Mera ek dost IT field mein kaam karta hai. Har waqt laptop ke saamne jhukkar baithna uski aadat ban gayi thi.
Pehle usne ignore kiya, lekin dheere-dheere usse gardan mein stiffness aur dard hone laga.
Subah uthne mein problem hoti thi, neck rotate nahi kar paata tha.
Jab Ayurveda try kiya, to usne Abhyanga (oil massage), Rasna Churna, Shallaki tablets lena start kiya aur apni lifestyle change ki. 2–3 mahine mein usko visible relief mila.
🏥 Modern Test & Diagnosis
-X-Ray (for bone changes)
-MRI (disc, nerve compression)
-Blood Test: HLA-B27 (Ankylosing)
-Nerve Conduction Test
💊 Allopathic Treatment –
Doctors zyadatar dete hain:
-Painkillers
-Muscle relaxants
-Physiotherapy
-Injections ya surgery (advanced case)
But honestly, meri aunty ko isse sirf 20-30% relief mila. Aur painkiller se acidity aur weakness hone lagi. Tab unhone mujhe bola –
"Ayush, kuch Ayurveda mein batao."
Aur tab unhone jo Ayurvedic plan follow kiya, usne unki zindagi badal di. 👇🏻
🧠 Ayurvedic View on Spondylitis🌱
In Ayurveda, Spondylitis is linked to Vata Dosha imbalance. The dryness and degeneration of joints and bones (Asthi dhatu) indicate excess Vata.
Ayurvedic term for this condition: Grivastambha (in case of cervical) or Katigraha (for lumbar).
Vata dosha, when aggravated due to wrong diet, lifestyle, or age, causes:
- Degeneration of bones
- Dryness in joints
- Stiffness and cracking sounds
🌿 Ayurvedic Treatment for Spondylitis -
🔸1. Herbal Remedies:
| Herb | Benefits |
|---|---|
| Rasna | Relieves inflammation, pain in joints |
| Shallaki (Boswellia) | Reduces joint pain, swelling |
| Guggulu (Yograj / Trayodashang) | Strengthens bones and nerves |
| Ashwagandha | Reduces Vata, improves nerve strength |
| Dashmool | Anti-inflammatory, balances all doshas |
You can take these in form of Churna, Vati, or Kwath under Ayurvedic supervision.
🔸2. Panchakarma Therapies:
- Abhyanga (Oil massage) – With medicated oils like Mahanarayan Taila
- Swedana (Steam therapy) – Helps relax stiff muscles
- Basti (Enema therapy) – Balances Vata from root
- Nasya – For cervical cases, nasal drops reduce head & neck stiffness
🔸3. Ayurvedic Oils (for external use):
- Mahanarayan Taila
- Dhanwantharam Taila
- Bala Ashwagandhadi Taila
Gently massage on affected area and use hot water bag afterward.
🍲 Ayurvedic Diet & Lifestyle Tips
- Warm, freshly cooked food
- Avoid dry, cold, and junk food
- Include ghee, soups, and herbal teas
- Avoid curd, cold water, fried snacks
- Take early dinners, proper sleep
🧘 Yoga for Spondylitis Relief
These asanas help release tension in spine:
- Bhujangasana (Cobra pose)
- Makarasana (Crocodile pose)
- Shavasana (Relaxation)
- Ardha Matsyendrasana (Twist pose)
Do under guidance only. Never forcefully twist neck or spine.
❗ Mistakes to Avoid
- Sleeping without pillow / too high pillow
- Long mobile scrolling lying down
- Sitting in same posture for hours
- Ignoring pain as “normal” body ache
✅ My Recommended Daily Routine
Morning:
- Warm water with 1 tsp ghee
- Light walk / Yogasana
- Rasna Churna + Lukewarm water
- Oil massage for 15 min
Afternoon:
- Light lunch with ghee & rice
- Avoid AC blasts on back/neck
Evening:
- Herbal tea: Dashmool / Rasna
- Early dinner + warm milk
Before Sleep:
- Gentle neck/back stretches
- Warm oil massage + hot bag
🤔 FAQs – Real Questions People Ask
Q1. Can Spondylitis be cured in Ayurveda? 👉 Ayurveda focuses on root cause healing. Regular herbs + therapy + yoga can provide long-term relief and even reversal of symptoms in early stages.
Q2. How long does Ayurvedic treatment take? 👉 Usually 2–3 months of consistent effort is needed. Chronic cases may take longer.
Q3. Can I continue allopathic meds along with Ayurveda? 👉 In most cases yes, but consult an expert before mixing both.
🏁 Final Words
Trust me, brothers and sisters , Spondylitis se jeena bohot uncomfortable hota hai.
Lekin agar hum apna lifestyle Ayurvedic tareeke se manage karein, thoda discipline layein aur patience rakhein, toh healing possible hai.
Mere friend ki tarah aap bhi relief pa sakte ho – just be consistent. Ayurveda works slow but sure. 🌿
Read More:
- 👉 Ayurveda for Migraine Relief – सिरदर्द का देसी इलाज 👇🏻
- 👉 Ayurvedic Remedies for Acidity – पेट की जलन का इलाज 👇🏻
Author: Ayush Awasthi (Ayurvedic Student)
Stay connected with Stellar Ayurveda for more Desi wellness tips.
📌 Disclaimer
The content provided on this blog is for informational and educational purposes only and should not be considered as medical advice or a substitute for professional healthcare consultation. Always consult a qualified doctor or healthcare provider before starting any new treatment, remedy, or health routine — especially if you have a medical condition or are taking medications. While Ayurvedic remedies can support wellness, results may vary from person to person. This blog does not claim to cure or diagnose any disease. We respect all forms of medicine including Ayurveda, Allopathy, and other health sciences
THE END
IF THIS INFORMATION HELPED YOU THEN SHARE IT WITH YOUR FRIENDS AND FAMILY AND DON'T FORGOT TO SHARE YOUR OPINION IN COMMENTS BELOW 👇🏻💫
Comments